February 14, 2023 / by Kay / In classes
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- Dance trapeze, static trapeze, and why Andrea keeps coming back to the bar
- How to get a front split: find what's stopping you, then train that
- Does stretching actually prevent injury? What the research says
- Can you get flexible in your 50s, 60s and 70s?
- How to get the splits as an adult (and actually use them)
- Strength training for aerial: where beginners should start
- Handstands
- Why we all need to be the class clown
- The magic and mysterious draw of the rope
- The Aerial Edge 4 essential mobility principles
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