Beginners handstand course – no experience required
If you’re afraid of handstands, this course is for you.
We’ll start from the very beginning with the basics of handstands and you’ll build strength and flexibility working towards handstands against the wall and kicking up free from the wall over 6 weeks with zoom classes and extra videos.
- Improve confidence going upside down.
- To build strength.
- Find a good position to start to balance.
Day: Saturdays 8th August-12th September (6-weeks)
Price: £36 for a 6-week block
This is an introduction to one arm handstands
Prerequisites: suitable if you have a good 30 second two arm handstand in straight, tuck and straddle positions or are just beginning your one arm training.
We will work on drills and exercises to build strength and alignment for one arms handstands using the wall and free-standing.
During the class, I will give variations to suit peoples ability and feedback on alignment and technique to improve your balance.
- To give you a route to one arms, learning the technique to progress into holding one arm handstands
- Information to continue working on them outside of class.
- Improve transfers onto fingertips with good technique against a wall and progress to free standing.
Day: Saturdays 8th-29th August (4-weeks)
Price: £20 for a 4-week block
Tamzen is a professional circus performer and dancer, she started her career as a gymnast competing at an International level, followed by a BA Hons degree at London Contemporary Dance School before moving into circus.
Tamzen is an amazing handbalance teacher and performer and a great all round acrobat whom we brought up to Aerial Edge many times over the years in Handbalance, acrobatics, cradle and bungee dance harness.