Brazil Holiday: What we’ve been up to so far

Today is the final day of our 2017 Brazil Circus Holiday and as I write, the rest of the group are boarding their separate flights either home to the UK or onwards to experience Carnival in Rio and other new adventures. It’s been a busy three weeks and I’ve been constantly impressed by how much our group have managed to fit in during this short time here

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Warm Up and Stretching for Aerialists and Acrobats

There is a lot written and spoken about the need or benefits of warm up and stretching; what should you do, should you stretch at all, static or dynamic stretching, pre or post workout or both? This article describes some of the physiological processes involved in stretching to help you understand what happens and to give you some ideas of what you should look for if you want more in depth information.

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