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Warm Up and Stretching for Aerialists and Acrobats

There is a lot written and spoken about the need or benefits of warm up and stretching; what should you do, should you stretch at all, static or dynamic stretching, pre or post workout or both? This article describes some of the physiological processes involved in stretching to help you understand what happens and to give you some ideas of what you should look for if you want more in depth information.

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